Diet is the key to our power to prevent illnesses. Even though we know that to be true, it is often largely overlooked in a world that focuses on pill solutions. Pharmaceutical companies make it easy for us to forget that the power to heal or prevent often is right in front of us.
If you want to treat your body well and create a body that fights illness, you need to stop shopping anywhere near the middle of your grocery stores. Nothing good or healthy has ever been found on grocery store aisles. The produce section, instead, is where it’s at.
This morning Tanya Zuckerbrot MS, RD, is a Registered Dietitian in New York City, put up a list of 5 foods that can help you cut your risk of breast cancer. Included on the list were plums, broccoli, garlic and more. She also adds on the reasoning behind why she added the items on the list. I suggest you check out her article here. Just by making simple changes in your diet, you can change your entire life. The more you know, the healthier you can be when it comes to your risk of breast cancer. Let your body do the fighting. If you change your diet today, you change your health for tomorrow.
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